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AN ADVENTURE THROUGH YOUR MIND, HEART AND SOUL
A Journey Within takes you on a guided journaling adventure through your mind, heart and soul with the use of metaphors to engage your imagination and connect with the inner child.
- Guided Meditations
- Lucid Dreaming
- Open heart
- The Divine
- Intention Setting
- Letting Go
- Inner Child
Your mind is depicted as a garden, because just like the garden grows and flourishes, so do we. There, we weed out our limiting beliefs, bury thoughts and memories we should let go of, plant seeds of intentions and ideas, and visit The Lake - a place of your inner stillness and peace.
Your heart is depicted as a crystal cave, because the heart is a sacred, beautiful place that not everyone deserves to enter. There, we heal broken crystals, learn about the way we love ourselves and others, and practice forgiveness and gratitude.
Your soul is depicted as the Universe itself. There, we play with our imagination, document our dreams, and practice manifestation.
On this soul journey we will learn to love our past and to be excited for our futures, to be grateful for the present and find the beauty in life. We will let go, forgive, heal, and dream.
Pick up your pen… and let’s begin.
And when you complete this book, know that the real Journey Within has only just began.
Dreamy Moons A Journey Within 🇦🇺
Meet the Creator, Annie Tarasova
Annie loves art (obviously), but also eating healthy, going for forest walks, swimming in the ocean even when it's cold, traveling, challenging her body and mind by putting herself in situations that facilitate inner growth - solo travel, difficult hikes, meeting new people, trying new things (she recently tried skiing and fell in love with it).
She is very passionate about spreading awareness about sustainable and mindful living. She is also very passionate about using art as a tool for healing.
She has been eating vegan since 2014 and she feels amazing. She is in love with horses and hopes to one day have enough land and time to adopt a horse. And may be a cow.
She LOVES reading and has a lot of amazing book suggestions. Her favourites are Ishmael by Daniel Quinn, The Celestine Prophecy by James Redfield, The Messenger by Marcus Zusak, The Alchemist by Paulo Coehlo, and Big Magic by Elizabeth Gilbert. She also loves Eckhart Tolle. She loves this quote by him...
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
She travels a lot. Both for work and for enjoyment. Traveling opens her heart and mind and teaches her more than she could have ever learned in a classroom.
Her favourite country is New Zealand. Snow capped mountains have never failed to inspire her. New Zealand is a very underrated far-away corner of the Earth, and for that she is so grateful. Roads are empty, nature is pure, lakes are sapphire blue and theres a sense of freedom in the air. All she needs to reconnect to Mother Nature and get the creative flow started.
She was recently asked what was her vision for a perfect day... This is what she said:
"Waking up to the morning sunrise light hitting my eyes. Brewing a cup of herbal tea, doing some stretches or light yoga outside in the grass, barefoot. Going for a swim in the ocean or a creek to wake me up. Playing my favourite music, making a smoothie and painting outside in the sun. Then jumping in the car with friends and going somewhere beautiful to explore. May be a small hike or to see a waterfall. Coming back home and cooking lunch together, roasting veggies and chopping up a huge salad. Eating outside, talking about life and sharing our intentions and future plans. Day dreaming. Swimming in the calm ocean at sunset. Feeling free and fulfilled. Having dinner with my beautiful mum. Seeing her smile and laugh. Climbing into bed before 10pm and listening to a guided meditation before drifting off to sleep."